9.1 km | 01:04:03 | 07:01/km日期: 2021-08-15 06:56 - 總爬升: 153 m - 平均心率: 134 - 卡路里: 643 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 06'55" / 06'56" / 07'01" / 07'03" / 06'58" / 07'01" / 07'49" / 06'41" / 06'47" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'14") | 1000 / 1000 |
| 2 | | 06'55" (+00'14") | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 07'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'58" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'19") | 1000 / 6000 |
| 7 | | 07'48" (+01'07") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'47" (+00'06") | 1000 / 9000 |
| 10 | | 06'46" (+00'05") | 128 / 9128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 140.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 07'01" | 00:20'52" |
| 4 | 07'03" | 00:27'55" |
| 5 | 06'58" | 00:34'53" |
| 6 | 07'01" | 00:41'54" |
| 7 | 07'49" | 00:49'43" |
| 8 | 06'41" | 00:56'24" |
| 9 | 06'47" | 01:03'11" |
| 9.1 | 06'53" | 01:04'04" |
展開計圈分析
留言 
