15.6 km | 01:50:13 | 07:03/km日期: 2021-08-15 06:26 - 總爬升: 452 m - 平均心率: 91 - 卡路里: 843 Cal - 總步數: 19330 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 07'12" / 07'55" / 08'15" / 08'15" / 06'40" / 05'42" / 05'37" / 05'45" / 06'04" / 06'05" / 06'59" / 05'58" / 05'07" / 05'44" / 07'28" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'08") | 1000 / 1000 | 170 / 81 |
| 2 | | 07'53" (+02'49") | 1007 / 2008 | 171 / 73 |
| 3 | | 08'11" (+03'07") | 1002 / 3010 | 170 / 71 |
| 4 | | 08'14" (+03'10") | 1008 / 4018 | 172 / 70 |
| 5 | | 06'34" (+01'30") | 1004 / 5023 | 180 / 84 |
| 6 | | 05'41" (+00'37") | 1001 / 6025 | 183 / 95 |
| 7 | | 05'37" (+00'33") | 1008 / 7033 | 183 / 96 |
| 8 | | 05'44" (+00'40") | 1002 / 8036 | 183 / 95 |
| 9 | | 06'03" (+00'59") | 1001 / 9037 | 178 / 92 |
| 10 | | 06'03" (+00'59") | 1004 / 10042 | 177 / 92 |
| 11 | | 06'57" (+01'53") | 1004 / 11046 | 181 / 79 |
| 12 | | 05'55" (+00'51") | 1006 / 12052 | 181 / 93 |
| 13 | | 05'04" | 1007 / 13060 | 186 / 105 |
| 14 | | 05'42" (+00'38") | 1004 / 14064 | 190 / 92 |
| 15 | | 07'31" (+02'27") | 1006 / 15070 | 146 / 90 |
| 16 | | 17'57" (+12'53") | 628 / 15698 | 168 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 170.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'55" | 00:15'07" |
| 3 | 08'15" | 00:23'22" |
| 4 | 08'15" | 00:31'37" |
| 5 | 06'40" | 00:38'17" |
| 6 | 05'42" | 00:43'59" |
| 7 | 05'37" | 00:49'36" |
| 8 | 05'45" | 00:55'21" |
| 9 | 06'04" | 01:01'25" |
| 10 | 06'05" | 01:07'30" |
| 11 | 06'59" | 01:14'29" |
| 12 | 05'58" | 01:20'27" |
| 13 | 05'07" | 01:25'34" |
| 14 | 05'44" | 01:31'18" |
| 15 | 07'28" | 01:38'46" |
| 15.6 | 18'13" | 01:50'13" |
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