13.4 km | 01:21:29 | 06:04/km日期: 2021-08-14 18:51 - 平均心率: 156 - 卡路里: 747 Cal - 總步數: 13844 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'05" / 06'08" / 05'49" / 05'55" / 06'50" / 06'20" / 06'00" / 06'21" / 05'29" / 05'21" / 05'32" / 05'29" / 05'29" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'23") | 1002 / 1002 | 159 / 92 |
2 | | 06'03" (+00'41") | 1002 / 2004 | 174 / 94 |
3 | | 06'06" (+00'44") | 1001 / 3006 | 169 / 96 |
4 | | 05'58" (+00'36") | 1000 / 4006 | 174 / 95 |
5 | | 06'49" (+01'27") | 1000 / 5007 | 169 / 86 |
6 | | 07'18" (+01'56") | 1001 / 6008 | 158 / 86 |
7 | | 06'11" (+00'49") | 1001 / 7009 | 174 / 92 |
8 | | 06'23" (+01'01") | 1002 / 8012 | 163 / 95 |
9 | | 05'23" (+00'01") | 1000 / 9013 | 177 / 104 |
10 | | 05'22" | 1002 / 10015 | 179 / 103 |
11 | | 05'43" (+00'21") | 1002 / 11018 | 169 / 103 |
12 | | 05'28" (+00'06") | 1002 / 12021 | 175 / 104 |
13 | | 05'44" (+00'22") | 1002 / 13023 | 168 / 103 |
14 | | 05'27" (+00'05") | 372 / 13396 | 174 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 113.62 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'08" | 00:12'13" |
3 | 05'49" | 00:18'02" |
4 | 05'55" | 00:23'57" |
5 | 06'50" | 00:30'47" |
6 | 06'20" | 00:37'07" |
7 | 06'00" | 00:43'07" |
8 | 06'21" | 00:49'28" |
9 | 05'29" | 00:54'57" |
10 | 05'21" | 01:00'18" |
11 | 05'32" | 01:05'50" |
12 | 05'29" | 01:11'19" |
13 | 05'29" | 01:16'48" |
13.4 | 11'47" | 01:21'29" |