21.1 km | 06:48:52 | 19:20/km日期: 2021-08-14 06:58 - 總爬升: 1196 m - 平均心率: 138 - 卡路里: 1218 Cal - 總步數: 37814 - 平均步頻: 92 - 平均步幅: 55 cm - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 12'43" / 07'50" / 15'53" / 18'05" / 18'23" / 20'29" / 21'28" / 25'20" / 17'50" / 40'26" / 33'00" / 09'44" / 14'23" / 28'45" / 31'23" / 22'18" / 20'16" / 12'05" / 13'48" / 09'22" / 10'24" / 33'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'02" (+06'39") | 1000 / 1000 | 106 / 71 |
| 2 | | 07'43" (+01'20") | 1001 / 2001 | 144 / 89 |
| 3 | | 16'56" (+10'33") | 1000 / 3002 | 102 / 57 |
| 4 | | 18'39" (+12'16") | 1001 / 4003 | 94 / 56 |
| 5 | | 18'41" (+12'18") | 1000 / 5003 | 97 / 54 |
| 6 | | 20'08" (+13'45") | 1000 / 6003 | 99 / 49 |
| 7 | | 27'23" (+21'00") | 1000 / 7003 | 83 / 43 |
| 8 | | 30'26" (+24'03") | 1000 / 8004 | 76 / 42 |
| 9 | | 06'23" | 1001 / 9005 | 159 / 98 |
| 10 | | 47'03" (+40'40") | 1000 / 10006 | 60 / 35 |
| 11 | | 28'04" (+21'41") | 1000 / 11006 | 94 / 37 |
| 12 | | 10'18" (+03'55") | 1001 / 12008 | 128 / 75 |
| 13 | | 19'34" (+13'11") | 1000 / 13008 | 94 / 53 |
| 14 | | 30'11" (+23'48") | 1000 / 14009 | 82 / 40 |
| 15 | | 30'34" (+24'11") | 1093 / 15103 | 75 / 43 |
| 16 | | 24'27" (+18'04") | 1000 / 16103 | 75 / 53 |
| 17 | | 13'09" (+06'46") | 1002 / 17106 | 105 / 72 |
| 18 | | 13'34" (+07'11") | 1000 / 18107 | 114 / 64 |
| 19 | | 10'27" (+04'04") | 1002 / 19109 | 134 / 71 |
| 20 | | 10'40" (+04'17") | 1000 / 20110 | 121 / 77 |
| 21 | | 08'02" (+01'39") | 1004 / 21114 | 137 / 90 |
| 22 | | 02'36" | 32 / 21146 | 72 / 533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 47.26 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 07'50" | 00:20'33" |
| 3 | 15'53" | 00:36'26" |
| 4 | 18'05" | 00:54'31" |
| 5 | 18'23" | 01:12'54" |
| 6 | 20'29" | 01:33'23" |
| 7 | 21'28" | 01:54'51" |
| 8 | 25'20" | 02:20'11" |
| 9 | 17'50" | 02:38'01" |
| 10 | 40'26" | 03:18'27" |
| 11 | 33'00" | 03:51'27" |
| 12 | 09'44" | 04:01'11" |
| 13 | 14'23" | 04:15'34" |
| 14 | 28'45" | 04:44'19" |
| 15 | 31'23" | 05:15'42" |
| 16 | 22'18" | 05:38'00" |
| 17 | 20'16" | 05:58'16" |
| 18 | 12'05" | 06:10'21" |
| 19 | 13'48" | 06:24'09" |
| 20 | 09'22" | 06:33'31" |
| 21 | 10'24" | 06:43'55" |
| 21.1 | 33'30" | 06:48'52" |
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