21.2 km | 01:58:59 | 05:36/km日期: 2021-08-14 05:40 - 總爬升: 191 m - 地點: 家門口-大直橋往返 - 天氣: 有太陽但我跑在堤防旁 - 平均心率: 148 - 卡路里: 1073 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'54" / 06'27" / 06'02" / 05'32" / 05'33" / 05'29" / 08'43" / 05'40" / 05'40" / 05'31" / 05'37" / 05'38" / 05'34" / 05'31" / 05'52" / 09'00" / 05'53" / 05'30" / 05'32" / 05'46" / 07'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'34" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'29" (+00'04") | 1000 / 17000 |
| 18 | | 05'29" (+00'04") | 1000 / 18000 |
| 19 | | 05'32" (+00'07") | 1000 / 19000 |
| 20 | | 05'45" (+00'20") | 1000 / 20000 |
| 21 | | 05'34" (+00'09") | 1000 / 21000 |
| 22 | | 05'35" (+00'10") | 217 / 21217 |
前天跑完10km，因為有加速，所以左膝不舒服，但今天還是早起跑步，5點起床，5:30跑步時太陽已經出來了，所以只好跑老路線到大直橋，至少有大部分堤防遮陽，但膝蓋不舒服不敢跑快，只求順利跑完半馬就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
176.36 km 
Adidas Boston 7 累積 :
1187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'27" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 05'32" | 00:23'55" |
| 5 | 05'33" | 00:29'28" |
| 6 | 05'29" | 00:34'57" |
| 7 | 08'43" | 00:43'40" |
| 8 | 05'40" | 00:49'20" |
| 9 | 05'40" | 00:55'00" |
| 10 | 05'31" | 01:00'31" |
| 11 | 05'37" | 01:06'08" |
| 12 | 05'38" | 01:11'46" |
| 13 | 05'34" | 01:17'20" |
| 14 | 05'31" | 01:22'51" |
| 15 | 05'52" | 01:28'43" |
| 16 | 09'00" | 01:37'43" |
| 17 | 05'53" | 01:43'36" |
| 18 | 05'30" | 01:49'06" |
| 19 | 05'32" | 01:54'38" |
| 20 | 05'46" | 02:00'24" |
| 21 | 07'10" | 02:07'34" |
| 21.2 | 05'35" | 02:08'47" |
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