10.4 km | 01:11:48 | 06:56/km日期: 2021-07-31 09:37 - 卡路里: 779 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'11" / 07'23" / 07'34" / 06'33" / 06'43" / 08'09" / 07'05" / 08'10" / 13'25" / 07'19" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'39") | 1000 / 5000 |
| 6 | | 07'11" (+01'07") | 1000 / 6000 |
| 7 | | 07'04" (+01'00") | 1000 / 7000 |
| 8 | | 07'18" (+01'14") | 1000 / 8000 |
| 9 | | 08'18" (+02'14") | 1000 / 9000 |
| 10 | | 07'19" (+01'15") | 1000 / 10000 |
| 11 | | 07'32" (+01'28") | 353 / 10353 |
7月累積里程 : 10.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'23" | 00:14'34" |
| 3 | 07'34" | 00:22'08" |
| 4 | 06'33" | 00:28'41" |
| 5 | 06'43" | 00:35'24" |
| 6 | 08'09" | 00:43'33" |
| 7 | 07'05" | 00:50'38" |
| 8 | 08'10" | 00:58'48" |
| 9 | 13'25" | 01:12'13" |
| 10 | 07'19" | 01:19'32" |
| 10.4 | 07'32" | 01:22'12" |
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