11.0 km | 01:09:41 | 06:18/km日期: 2015-04-04 05:07 - 卡路里: 792 Cal - 總步數: 11556 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'59" / 06'31" / 06'19" / 06'02" / 06'06" / 06'13" / 06'26" / 06'09" / 05'56" / 05'47" / 05'55" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'12") | 1008 / 1008 | 165 / 85 |
| 2 | | 06'28" (+00'37") | 995 / 2004 | 167 / 92 |
| 3 | | 06'27" (+00'36") | 1002 / 3006 | 166 / 92 |
| 4 | | 06'17" (+00'26") | 995 / 4002 | 167 / 94 |
| 5 | | 06'03" (+00'12") | 1007 / 5010 | 166 / 99 |
| 6 | | 06'16" (+00'25") | 992 / 6002 | 163 / 97 |
| 7 | | 06'39" (+00'48") | 1002 / 7005 | 163 / 91 |
| 8 | | 06'09" (+00'18") | 1003 / 8008 | 166 / 97 |
| 9 | | 05'59" (+00'08") | 999 / 9007 | 166 / 100 |
| 10 | | 06'05" (+00'14") | 996 / 10004 | 164 / 99 |
| 11 | | 05'51" | 1000 / 11004 | 166 / 102 |
| 12 | | 07'07" (+01'16") | 35 / 11039 | 152 / 92 |
4月累積里程 :
202.05 km 
asics GEL- NIMBUS 15(第四雙) 型號 累積 :
270.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'19" | 00:19'49" |
| 4 | 06'02" | 00:25'51" |
| 5 | 06'06" | 00:31'57" |
| 6 | 06'13" | 00:38'10" |
| 7 | 06'26" | 00:44'36" |
| 8 | 06'09" | 00:50'45" |
| 9 | 05'56" | 00:56'41" |
| 10 | 05'47" | 01:02'28" |
| 11 | 05'55" | 01:08'23" |
| 11.0 | 32'15" | 01:09'41" |
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