10.0 km | 01:09:09 | 06:54/km日期: 2015-03-31 05:33 - 地點: 新北市深坑區 - 天氣: 晴 - 卡路里: 794 Cal - 總步數: 10658 - 平均步頻: 154 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'59" / 08'27" / 07'10" / 06'39" / 07'15" / 06'18" / 06'33" / 07'52" / 06'23" / 06'10" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" | 185 / 185 | 166 / 111 |
| 2 | | 06'00" (+00'37") | 166 / 351 | 166 / 100 |
| 3 | | 05'51" (+00'28") | 170 / 522 | 168 / 101 |
| 4 | | 05'55" (+00'32") | 168 / 690 | 168 / 100 |
| 5 | | 06'29" (+01'06") | 154 / 845 | 168 / 91 |
| 6 | | 06'19" (+00'56") | 158 / 1003 | 170 / 93 |
| 7 | | 07'07" (+01'44") | 140 / 1143 | 142 / 98 |
| 8 | | 14'47" (+09'24") | 67 / 1211 | 84 / 80 |
| 9 | | 15'09" (+09'46") | 66 / 1277 | 72 / 91 |
| 10 | | 06'27" (+01'04") | 154 / 1432 | 170 / 91 |
| 11 | | 06'41" (+01'18") | 149 / 1581 | 168 / 88 |
| 12 | | 07'00" (+01'37") | 142 / 1724 | 166 / 85 |
| 13 | | 06'32" (+01'09") | 153 / 1877 | 168 / 91 |
| 14 | | 11'35" (+06'12") | 86 / 1963 | 56 / 154 |
| 15 | | 10'06" (+04'43") | 98 / 2062 | 68 / 145 |
| 16 | | 06'47" (+01'24") | 147 / 2209 | 166 / 88 |
| 17 | | 07'19" (+01'56") | 136 / 2346 | 166 / 82 |
| 18 | | 07'22" (+01'59") | 135 / 2481 | 168 / 80 |
| 19 | | 07'10" (+01'47") | 139 / 2621 | 168 / 82 |
| 20 | | 07'17" (+01'54") | 137 / 2758 | 166 / 82 |
| 21 | | 06'29" (+01'06") | 154 / 2912 | 168 / 91 |
| 22 | | 07'22" (+01'59") | 135 / 3047 | 168 / 80 |
| 23 | | 06'36" (+01'13") | 151 / 3198 | 166 / 91 |
| 24 | | 06'39" (+01'16") | 150 / 3349 | 170 / 88 |
| 25 | | 06'31" (+01'08") | 153 / 3502 | 170 / 90 |
| 26 | | 06'21" (+00'58") | 157 / 3659 | 168 / 93 |
| 27 | | 06'41" (+01'18") | 149 / 3809 | 170 / 87 |
| 28 | | 06'44" (+01'21") | 148 / 3957 | 170 / 87 |
| 29 | | 06'46" (+01'23") | 147 / 4105 | 170 / 86 |
| 30 | | 06'45" (+01'22") | 147 / 4253 | 170 / 86 |
| 31 | | 09'03" (+03'40") | 110 / 4363 | 66 / 167 |
| 32 | | 09'02" (+03'39") | 110 / 4474 | 62 / 178 |
| 33 | | 06'20" (+00'57") | 157 / 4631 | 170 / 92 |
| 34 | | 07'16" (+01'53") | 137 / 4769 | 172 / 79 |
| 35 | | 06'18" (+00'55") | 158 / 4927 | 170 / 93 |
| 36 | | 06'24" (+01'01") | 156 / 5083 | 170 / 91 |
| 37 | | 06'19" (+00'56") | 158 / 5241 | 172 / 91 |
| 38 | | 06'22" (+00'59") | 156 / 5398 | 172 / 91 |
| 39 | | 06'38" (+01'15") | 150 / 5549 | 168 / 89 |
| 40 | | 06'12" (+00'49") | 161 / 5710 | 172 / 93 |
| 41 | | 06'06" (+00'43") | 163 / 5874 | 170 / 96 |
| 42 | | 06'42" (+01'19") | 149 / 6023 | 170 / 87 |
| 43 | | 06'47" (+01'24") | 147 / 6170 | 170 / 86 |
| 44 | | 06'50" (+01'27") | 146 / 6316 | 170 / 85 |
| 45 | | 06'17" (+00'54") | 159 / 6475 | 170 / 93 |
| 46 | | 06'44" (+01'21") | 148 / 6623 | 168 / 88 |
| 47 | | 06'22" (+00'59") | 157 / 6780 | 168 / 93 |
| 48 | | 06'32" (+01'09") | 153 / 6933 | 168 / 91 |
| 49 | | 06'30" (+01'07") | 153 / 7087 | 170 / 90 |
| 50 | | 06'37" (+01'14") | 150 / 7238 | 170 / 88 |
| 51 | | 06'41" (+01'18") | 149 / 7387 | 170 / 87 |
| 52 | | 06'53" (+01'30") | 145 / 7532 | 170 / 85 |
| 53 | | 07'20" (+01'57") | 136 / 7669 | 168 / 81 |
| 54 | | 10'48" (+05'25") | 92 / 7761 | 26 / 355 |
| 55 | | 11'08" (+05'45") | 89 / 7851 | 0 / 0 |
| 56 | | 09'41" (+04'18") | 103 / 7954 | 52 / 198 |
| 57 | | 06'32" (+01'09") | 153 / 8107 | 172 / 88 |
| 58 | | 06'41" (+01'18") | 149 / 8257 | 172 / 86 |
| 59 | | 06'23" (+01'00") | 156 / 8413 | 172 / 90 |
| 60 | | 06'38" (+01'15") | 150 / 8564 | 170 / 88 |
| 61 | | 06'07" (+00'44") | 163 / 8727 | 172 / 94 |
| 62 | | 06'19" (+00'56") | 158 / 8885 | 172 / 91 |
| 63 | | 05'57" (+00'34") | 167 / 9052 | 172 / 97 |
| 64 | | 06'07" (+00'44") | 163 / 9216 | 172 / 94 |
| 65 | | 06'08" (+00'45") | 162 / 9379 | 172 / 94 |
| 66 | | 05'41" (+00'18") | 175 / 9554 | 172 / 102 |
| 67 | | 07'04" (+01'41") | 141 / 9696 | 168 / 84 |
| 68 | | 06'04" (+00'41") | 164 / 9860 | 170 / 96 |
| 69 | | 06'12" (+00'49") | 155 / 10016 | 163 / 98 |
| 70 | | 01:03'21" (+57'58") | 3 / 10019 | 77 / 20 |
| 71 | | 03:44'59" (+39'36") | 0 / 10020 | 105 / 4 |
3月累積里程 : 35.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'27" | 00:14'26" |
| 3 | 07'10" | 00:21'36" |
| 4 | 06'39" | 00:28'15" |
| 5 | 07'15" | 00:35'30" |
| 6 | 06'18" | 00:41'48" |
| 7 | 06'33" | 00:48'21" |
| 8 | 07'52" | 00:56'13" |
| 9 | 06'23" | 01:02'36" |
| 10 | 06'10" | 01:08'46" |
| 10.0 | 19'21" | 01:09'09" |
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