21.8 km | 02:46:44 | 07:39/km日期: 2021-08-15 05:09 - 總爬升: 413 m - 平均心率: 149 - 卡路里: 1843 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 07'41" / 08'26" / 09'12" / 08'10" / 07'29" / 07'43" / 08'16" / 07'19" / 08'51" / 07'24" / 07'39" / 07'50" / 07'19" / 10'19" / 20'46" / 07'49" / 09'00" / 10'32" / 08'46" / 07'26" / 08'01" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'27") | 1000 / 1000 |
| 2 | | 07'30" (+00'17") | 1000 / 2000 |
| 3 | | 07'33" (+00'20") | 1000 / 3000 |
| 4 | | 07'43" (+00'30") | 1000 / 4000 |
| 5 | | 07'28" (+00'15") | 1000 / 5000 |
| 6 | | 07'43" (+00'30") | 1000 / 6000 |
| 7 | | 07'23" (+00'10") | 1000 / 7000 |
| 8 | | 07'18" (+00'05") | 1000 / 8000 |
| 9 | | 07'34" (+00'21") | 1000 / 9000 |
| 10 | | 07'23" (+00'10") | 1000 / 10000 |
| 11 | | 07'39" (+00'26") | 1000 / 11000 |
| 12 | | 07'49" (+00'36") | 1000 / 12000 |
| 13 | | 07'19" (+00'06") | 1000 / 13000 |
| 14 | | 08'00" (+00'47") | 1000 / 14000 |
| 15 | | 07'29" (+00'16") | 1000 / 15000 |
| 16 | | 07'48" (+00'35") | 1000 / 16000 |
| 17 | | 07'13" | 1000 / 17000 |
| 18 | | 07'32" (+00'19") | 1000 / 18000 |
| 19 | | 08'46" (+01'33") | 1000 / 19000 |
| 20 | | 07'25" (+00'12") | 1000 / 20000 |
| 21 | | 08'01" (+00'48") | 1000 / 21000 |
| 22 | | 08'06" (+00'53") | 769 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 38.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'26" | 00:16'07" |
| 3 | 09'12" | 00:25'19" |
| 4 | 08'10" | 00:33'29" |
| 5 | 07'29" | 00:40'58" |
| 6 | 07'43" | 00:48'41" |
| 7 | 08'16" | 00:56'57" |
| 8 | 07'19" | 01:04'16" |
| 9 | 08'51" | 01:13'07" |
| 10 | 07'24" | 01:20'31" |
| 11 | 07'39" | 01:28'10" |
| 12 | 07'50" | 01:36'00" |
| 13 | 07'19" | 01:43'19" |
| 14 | 10'19" | 01:53'38" |
| 15 | 20'46" | 02:14'24" |
| 16 | 07'49" | 02:22'13" |
| 17 | 09'00" | 02:31'13" |
| 18 | 10'32" | 02:41'45" |
| 19 | 08'46" | 02:50'31" |
| 20 | 07'26" | 02:57'57" |
| 21 | 08'01" | 03:05'58" |
| 21.8 | 08'07" | 03:12'13" |
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