7.2 km | 00:40:56 | 05:41/km日期: 2021-08-12 20:35 - 平均心率: 161 - 卡路里: 404 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'22" / 05'41" / 05'41" / 05'31" / 05'30" / 05'30" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 431 / 431 |
| 2 | | 06'13" (+00'51") | 417 / 848 |
| 3 | | 05'48" (+00'26") | 421 / 1270 |
| 4 | | 05'50" (+00'28") | 418 / 1689 |
| 5 | | 05'40" (+00'18") | 422 / 2111 |
| 6 | | 05'33" (+00'11") | 414 / 2525 |
| 7 | | 05'41" (+00'19") | 419 / 2944 |
| 8 | | 05'36" (+00'14") | 410 / 3355 |
| 9 | | 05'31" (+00'09") | 416 / 3771 |
| 10 | | 05'32" (+00'10") | 418 / 4189 |
| 11 | | 05'35" (+00'13") | 416 / 4606 |
| 12 | | 05'24" (+00'02") | 416 / 5023 |
| 13 | | 05'38" (+00'16") | 410 / 5434 |
| 14 | | 05'24" (+00'02") | 419 / 5854 |
| 15 | | 05'22" | 415 / 6269 |
| 16 | | 05'42" (+00'20") | 414 / 6684 |
| 17 | | 05'34" (+00'12") | 412 / 7097 |
| 18 | | 05'21" | 110 / 7207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 126.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'30" | 00:28'45" |
| 6 | 05'30" | 00:34'15" |
| 7 | 05'35" | 00:39'50" |
| 7.2 | 05'23" | 00:40'57" |
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