14.0 km | 01:20:19 | 05:43/km日期: 2021-08-13 22:01 - 平均心率: 115 - 卡路里: 482 Cal - 平均步頻: 212
Pace: 05'47" / 05'42" / 05'02" / 04'55" / 05'07" / 06'09" / 06'31" / 05'11" / 05'59" / 05'15" / 06'19" / 05'48" / 05'33" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+01'15") | 1000 / 6000 |
| 7 | | 06'30" (+01'36") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+01'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'19" (+01'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'53") | 1000 / 12000 |
| 13 | | 05'33" (+00'39") | 1000 / 13000 |
| 14 | | 06'51" (+01'57") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
548.46 km 
Zepro run 黑 累積 :
10564.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'02" | 00:16'31" |
| 4 | 04'55" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 06'09" | 00:32'42" |
| 7 | 06'31" | 00:39'13" |
| 8 | 05'11" | 00:44'24" |
| 9 | 05'59" | 00:50'23" |
| 10 | 05'15" | 00:55'38" |
| 11 | 06'19" | 01:01'57" |
| 12 | 05'48" | 01:07'45" |
| 13 | 05'33" | 01:13'18" |
| 14 | 06'51" | 01:20'09" |
| 14.0 | 05'33" | 01:20'19" |
展開計圈分析
留言 
