15.4 km | 01:28:09 | 05:43/km日期: 2021-08-07 19:31 - 總爬升: 677 m - 平均心率: 142 - 卡路里: 1026 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 04'16" / 05'29" / 05'27" / 05'13" / 05'19" / 05'25" / 05'38" / 05'16" / 05'33" / 05'23" / 05'41" / 05'35" / 05'44" / 06'38" / 05'52" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 939 / 1939 |
| 3 | | 05'32" (+00'34") | 1000 / 2939 |
| 4 | | 05'35" (+00'37") | 261 / 3200 |
| 5 | | 04'59" (+00'01") | 400 / 3601 |
| 6 | | 05'19" (+00'21") | 1000 / 4601 |
| 7 | | 05'24" (+00'26") | 308 / 4909 |
| 8 | | 05'31" (+00'33") | 361 / 5271 |
| 9 | | 05'21" (+00'23") | 1000 / 6271 |
| 10 | | 05'18" (+00'20") | 310 / 6582 |
| 11 | | 05'43" (+00'45") | 348 / 6930 |
| 12 | | 05'22" (+00'24") | 1000 / 7930 |
| 13 | | 05'26" (+00'28") | 298 / 8229 |
| 14 | | 05'37" (+00'39") | 1000 / 9229 |
| 15 | | 05'18" (+00'20") | 825 / 10054 |
| 16 | | 05'35" (+00'37") | 1000 / 11054 |
| 17 | | 05'41" (+00'43") | 1000 / 12054 |
| 18 | | 05'41" (+00'43") | 1000 / 13054 |
| 19 | | 06'30" (+01'32") | 1000 / 14054 |
| 20 | | 06'17" (+01'19") | 1000 / 15054 |
| 21 | | 12'10" (+07'12") | 361 / 15416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
152.04 km 
BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
5174.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'29" | 00:09'45" |
| 3 | 05'27" | 00:15'12" |
| 4 | 05'13" | 00:20'25" |
| 5 | 05'19" | 00:25'44" |
| 6 | 05'25" | 00:31'09" |
| 7 | 05'38" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'33" | 00:47'36" |
| 10 | 05'23" | 00:52'59" |
| 11 | 05'41" | 00:58'40" |
| 12 | 05'35" | 01:04'15" |
| 13 | 05'44" | 01:09'59" |
| 14 | 06'38" | 01:16'37" |
| 15 | 05'52" | 01:22'29" |
| 15.4 | 11'58" | 01:27'28" |
展開計圈分析
留言 
