13.0 km | 01:50:01 | 08:27/km日期: 2021-08-13 03:22 - 總爬升: 320 m - 平均心率: 122 - 卡路里: 513 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 10'43" / 12'15" / 10'29" / 07'38" / 09'28" / 07'09" / 10'13" / 07'41" / 13'57" / 11'52" / 07'04" / 07'15" / 10'11" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+04'10") | 1000 / 1000 |
| 2 | | 11'00" (+04'27") | 1000 / 2000 |
| 3 | | 10'28" (+03'55") | 1000 / 3000 |
| 4 | | 07'38" (+01'05") | 1000 / 4000 |
| 5 | | 06'34" (+00'01") | 1000 / 5000 |
| 6 | | 07'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 09'40" (+03'07") | 1000 / 9000 |
| 10 | | 11'51" (+05'18") | 1000 / 10000 |
| 11 | | 07'03" (+00'30") | 1000 / 11000 |
| 12 | | 07'14" (+00'41") | 1000 / 12000 |
| 13 | | 07'18" (+00'45") | 1000 / 13000 |
| 14 | | 07'31" (+00'58") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 346.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 12'15" | 00:22'58" |
| 3 | 10'29" | 00:33'27" |
| 4 | 07'38" | 00:41'05" |
| 5 | 09'28" | 00:50'33" |
| 6 | 07'09" | 00:57'42" |
| 7 | 10'13" | 01:07'55" |
| 8 | 07'41" | 01:15'36" |
| 9 | 13'57" | 01:29'33" |
| 10 | 11'52" | 01:41'25" |
| 11 | 07'04" | 01:48'29" |
| 12 | 07'15" | 01:55'44" |
| 13 | 10'11" | 02:05'55" |
| 13.0 | 07'40" | 02:06'01" |
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