13.0 km | 01:29:52 | 06:53/km日期: 2021-08-12 21:07 - 平均心率: 147 - 卡路里: 932 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'36" / 06'14" / 06'23" / 06'26" / 08'09" / 07'47" / 07'16" / 08'08" / 07'08" / 06'31" / 06'37" / 06'29" / 07'02" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 08'09" (+01'56") | 1000 / 5000 |
| 6 | | 06'49" (+00'36") | 1000 / 6000 |
| 7 | | 07'15" (+01'02") | 1000 / 7000 |
| 8 | | 08'08" (+01'55") | 1000 / 8000 |
| 9 | | 07'07" (+00'54") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'16") | 1000 / 12000 |
| 13 | | 07'01" (+00'48") | 1000 / 13000 |
| 14 | | 01'31" | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 354.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'26" | 00:25'39" |
| 5 | 08'09" | 00:33'48" |
| 6 | 07'47" | 00:41'35" |
| 7 | 07'16" | 00:48'51" |
| 8 | 08'08" | 00:56'59" |
| 9 | 07'08" | 01:04'07" |
| 10 | 06'31" | 01:10'38" |
| 11 | 06'37" | 01:17'15" |
| 12 | 06'29" | 01:23'44" |
| 13 | 07'02" | 01:30'46" |
| 13.0 | 01'37" | 01:30'50" |
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