26.8 km | 03:17:17 | 07:21/km日期: 2015-04-04 04:59 - 總爬升: 695 m - 卡路里: 1448 Cal - 總步數: 30306 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 68%
Pace: 07'00" / 07'03" / 07'50" / 09'12" / 07'05" / 08'20" / 06'21" / 05'55" / 05'30" / 12'20" / 07'39" / 06'54" / 07'12" / 09'40" / 05'44" / 06'09" / 09'59" / 06'55" / 09'15" / 09'15" / 07'04" / 04'20" / 07'53" / 06'49" / 06'45" / 05'27" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02:45'03" (+40'47") | 0 / 0 | 60 / 10 |
2 | | 06'58" (+02'42") | 1001 / 1002 | 168 / 85 |
3 | | 07'04" (+02'48") | 1008 / 2010 | 172 / 81 |
4 | | 07'46" (+03'30") | 996 / 3006 | 168 / 76 |
5 | | 09'15" (+04'59") | 1003 / 4010 | 156 / 69 |
6 | | 07'02" (+02'46") | 991 / 5001 | 162 / 87 |
7 | | 08'18" (+04'02") | 1002 / 6003 | 167 / 71 |
8 | | 06'21" (+02'05") | 999 / 7003 | 168 / 93 |
9 | | 05'55" (+01'39") | 997 / 8000 | 166 / 101 |
10 | | 05'28" (+01'12") | 1003 / 9004 | 168 / 108 |
11 | | 12'20" (+08'04") | 1006 / 10010 | 98 / 81 |
12 | | 07'41" (+03'25") | 994 / 11005 | 140 / 92 |
13 | | 06'54" (+02'38") | 997 / 12002 | 167 / 86 |
14 | | 07'12" (+02'56") | 998 / 13001 | 169 / 81 |
15 | | 09'34" (+05'18") | 1007 / 14008 | 130 / 80 |
16 | | 05'46" (+01'30") | 993 / 15002 | 171 / 100 |
17 | | 06'10" (+01'54") | 1008 / 16010 | 171 / 94 |
18 | | 09'58" (+05'42") | 992 / 17002 | 111 / 90 |
19 | | 07'03" (+02'47") | 1005 / 18008 | 163 / 86 |
20 | | 09'10" (+04'54") | 999 / 19008 | 158 / 68 |
21 | | 09'13" (+04'57") | 1000 / 20008 | 145 / 74 |
22 | | 07'03" (+02'47") | 999 / 21007 | 169 / 83 |
23 | | 04'16" | 1004 / 22011 | 176 / 132 |
24 | | 07'57" (+03'41") | 995 / 23007 | 138 / 90 |
25 | | 06'52" (+02'36") | 996 / 24003 | 137 / 105 |
26 | | 06'46" (+02'30") | 997 / 25001 | 149 / 99 |
27 | | 05'23" (+01'07") | 1006 / 26007 | 172 / 107 |
28 | | 04'23" (+00'07") | 809 / 26816 | 178 / 127 |
4月累積里程 : 365.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'03" | 00:14'03" |
3 | 07'50" | 00:21'53" |
4 | 09'12" | 00:31'05" |
5 | 07'05" | 00:38'10" |
6 | 08'20" | 00:46'30" |
7 | 06'21" | 00:52'51" |
8 | 05'55" | 00:58'46" |
9 | 05'30" | 01:04'16" |
10 | 12'20" | 01:16'36" |
11 | 07'39" | 01:24'15" |
12 | 06'54" | 01:31'09" |
13 | 07'12" | 01:38'21" |
14 | 09'40" | 01:48'01" |
15 | 05'44" | 01:53'45" |
16 | 06'09" | 01:59'54" |
17 | 09'59" | 02:09'53" |
18 | 06'55" | 02:16'48" |
19 | 09'15" | 02:26'03" |
20 | 09'15" | 02:35'18" |
21 | 07'04" | 02:42'22" |
22 | 04'20" | 02:46'42" |
23 | 07'53" | 02:54'35" |
24 | 06'49" | 03:01'24" |
25 | 06'45" | 03:08'09" |
26 | 05'27" | 03:13'36" |
26.8 | 04'30" | 03:17'17" |