10.2 km | 01:01:18 | 06:01/km日期: 2021-08-11 19:34 - 平均心率: 142 - 卡路里: 597 Cal - 平均步頻: 192
Pace: 06'10" / 05'57" / 06'02" / 06'00" / 06'00" / 05'59" / 06'01" / 06'03" / 06'06" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 115.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'00" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 06'01" | 00:42'09" |
| 8 | 06'03" | 00:48'12" |
| 9 | 06'06" | 00:54'18" |
| 10 | 06'03" | 01:00'21" |
| 10.2 | 05'51" | 01:01'18" |
展開計圈分析
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