11.0 km | 01:10:04 | 06:20/km日期: 2015-04-03 04:58 - 地點: 市區11k - 卡路里: 855 Cal - 總步數: 11616 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'44" / 06'29" / 06'07" / 06'06" / 06'09" / 06'10" / 06'08" / 06'12" / 06'19" / 06'11" / 06'09" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'41") | 1010 / 1010 | 168 / 88 |
| 2 | | 06'28" (+00'25") | 998 / 2009 | 167 / 92 |
| 3 | | 06'27" (+00'24") | 993 / 3002 | 167 / 92 |
| 4 | | 06'14" (+00'11") | 1002 / 4005 | 163 / 97 |
| 5 | | 06'18" (+00'15") | 997 / 5002 | 166 / 94 |
| 6 | | 06'12" (+00'09") | 1001 / 6004 | 164 / 97 |
| 7 | | 06'12" (+00'09") | 995 / 6999 | 162 / 98 |
| 8 | | 06'26" (+00'23") | 1007 / 8007 | 164 / 94 |
| 9 | | 06'21" (+00'18") | 995 / 9002 | 164 / 95 |
| 10 | | 06'16" (+00'13") | 1008 / 10011 | 165 / 96 |
| 11 | | 06'03" | 991 / 11003 | 167 / 98 |
| 12 | | 05'10" | 45 / 11048 | 154 / 125 |
4月累積里程 :
202.05 km 
asics GEL- NIMBUS 15(第四雙) 型號 累積 :
270.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'07" | 00:19'20" |
| 4 | 06'06" | 00:25'26" |
| 5 | 06'09" | 00:31'35" |
| 6 | 06'10" | 00:37'45" |
| 7 | 06'08" | 00:43'53" |
| 8 | 06'12" | 00:50'05" |
| 9 | 06'19" | 00:56'24" |
| 10 | 06'11" | 01:02'35" |
| 11 | 06'09" | 01:08'44" |
| 11.0 | 27'22" | 01:10'04" |
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