10.0 km | 00:51:42 | 05:09/km日期: 2021-08-11 19:00 - 平均心率: 101 - 卡路里: 541 Cal - 總步數: 9250 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'32" / 05'19" / 05'14" / 05'16" / 05'07" / 05'08" / 05'07" / 05'03" / 04'54" / 04'41" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 | 172 / 104 |
| 2 | | 05'17" (+00'35") | 1003 / 2003 | 175 / 107 |
| 3 | | 05'19" (+00'37") | 1002 / 3005 | 177 / 105 |
| 4 | | 05'14" (+00'32") | 1000 / 4005 | 178 / 106 |
| 5 | | 05'09" (+00'27") | 1001 / 5007 | 178 / 108 |
| 6 | | 05'09" (+00'27") | 1001 / 6008 | 178 / 108 |
| 7 | | 05'07" (+00'25") | 1002 / 7011 | 178 / 109 |
| 8 | | 05'03" (+00'21") | 1001 / 8013 | 180 / 109 |
| 9 | | 04'54" (+00'12") | 1002 / 9015 | 183 / 111 |
| 10 | | 04'42" | 1004 / 10019 | 186 / 113 |
| 11 | | 03'56" | 16 / 10036 | 180 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 81.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'07" | 00:26'28" |
| 6 | 05'08" | 00:31'36" |
| 7 | 05'07" | 00:36'43" |
| 8 | 05'03" | 00:41'46" |
| 9 | 04'54" | 00:46'40" |
| 10 | 04'41" | 00:51'21" |
| 10.0 | 09'36" | 00:51'42" |
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