10.4 km | 01:00:02 | 05:46/km日期: 2021-08-10 11:51 - 平均心率: 162 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'27" / 06'14" / 04'54" / 04'47" / 04'53" / 05'34" / 05'21" / 05'32" / 06'41" / 06'33" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'04") | 1000 / 1000 |
2 | | 06'13" (+01'50") | 1000 / 2000 |
3 | | 04'24" (+00'01") | 600 / 2600 |
4 | | 06'32" (+02'09") | 200 / 2800 |
5 | | 04'23" | 600 / 3400 |
6 | | 06'20" (+01'57") | 200 / 3600 |
7 | | 04'26" (+00'03") | 600 / 4200 |
8 | | 06'30" (+02'07") | 200 / 4400 |
9 | | 04'34" (+00'11") | 600 / 5000 |
10 | | 06'56" (+02'33") | 200 / 5200 |
11 | | 04'41" (+00'18") | 600 / 5800 |
12 | | 06'49" (+02'26") | 200 / 6000 |
13 | | 04'38" (+00'15") | 600 / 6600 |
14 | | 07'58" (+03'35") | 200 / 6800 |
15 | | 04'57" (+00'34") | 600 / 7399 |
16 | | 07'11" (+02'48") | 200 / 7600 |
17 | | 04'59" (+00'36") | 600 / 8200 |
18 | | 07'55" (+03'32") | 200 / 8399 |
19 | | 06'50" (+02'27") | 1000 / 9399 |
20 | | 06'53" (+02'30") | 1000 / 10399 |
21 | | 09'00" (+04'37") | 12 / 10412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
146.36 km ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 04'54" | 00:17'35" |
4 | 04'47" | 00:22'22" |
5 | 04'53" | 00:27'15" |
6 | 05'34" | 00:32'49" |
7 | 05'21" | 00:38'10" |
8 | 05'32" | 00:43'42" |
9 | 06'41" | 00:50'23" |
10 | 06'33" | 00:56'56" |
10.4 | 07'32" | 01:00'03" |