13.0 km | 01:08:58 | 05:17/km日期: 2021-08-11 04:28 - 總爬升: 242 m - 平均心率: 123 - 卡路里: 574 Cal - 平均步頻: 190
Pace: 06'07" / 06'12" / 05'49" / 05'28" / 05'01" / 05'09" / 05'11" / 05'21" / 05'11" / 05'05" / 04'47" / 04'45" / 04'43" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'24") | 1000 / 1000 |
2 | | 06'12" (+01'29") | 1000 / 2000 |
3 | | 05'49" (+01'06") | 1000 / 3000 |
4 | | 05'27" (+00'44") | 1000 / 4000 |
5 | | 05'01" (+00'18") | 1000 / 5000 |
6 | | 05'08" (+00'25") | 1000 / 6000 |
7 | | 05'10" (+00'27") | 1000 / 7000 |
8 | | 05'21" (+00'38") | 1000 / 8000 |
9 | | 05'11" (+00'28") | 1000 / 9000 |
10 | | 05'04" (+00'21") | 1000 / 10000 |
11 | | 04'47" (+00'04") | 1000 / 11000 |
12 | | 04'44" (+00'01") | 1000 / 12000 |
13 | | 04'43" | 1000 / 13000 |
14 | | 04'26" | 31 / 13031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 376.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'12" | 00:12'19" |
3 | 05'49" | 00:18'08" |
4 | 05'28" | 00:23'36" |
5 | 05'01" | 00:28'37" |
6 | 05'09" | 00:33'46" |
7 | 05'11" | 00:38'57" |
8 | 05'21" | 00:44'18" |
9 | 05'11" | 00:49'29" |
10 | 05'05" | 00:54'34" |
11 | 04'47" | 00:59'21" |
12 | 04'45" | 01:04'06" |
13 | 04'43" | 01:08'49" |
13.0 | 04'42" | 01:08'58" |