16.5 km | 01:29:58 | 05:27/km日期: 2021-08-10 21:11 - 平均心率: 184 - 卡路里: 1209 Cal - 平均步頻: 214
Pace: 05'55" / 04'57" / 04'53" / 05'22" / 05'06" / 04'57" / 05'07" / 05'44" / 05'30" / 06'26" / 05'50" / 05'39" / 05'13" / 05'52" / 05'22" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'51") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 06'26" (+01'34") | 1000 / 10000 |
| 11 | | 05'50" (+00'58") | 1000 / 11000 |
| 12 | | 05'38" (+00'46") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'59") | 1000 / 14000 |
| 15 | | 05'22" (+00'30") | 1000 / 15000 |
| 16 | | 05'28" (+00'36") | 1000 / 16000 |
| 17 | | 05'16" (+00'24") | 497 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
548.46 km 
Zepro run 黑 累積 :
10593.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'57" | 00:10'52" |
| 3 | 04'53" | 00:15'45" |
| 4 | 05'22" | 00:21'07" |
| 5 | 05'06" | 00:26'13" |
| 6 | 04'57" | 00:31'10" |
| 7 | 05'07" | 00:36'17" |
| 8 | 05'44" | 00:42'01" |
| 9 | 05'30" | 00:47'31" |
| 10 | 06'26" | 00:53'57" |
| 11 | 05'50" | 00:59'47" |
| 12 | 05'39" | 01:05'26" |
| 13 | 05'13" | 01:10'39" |
| 14 | 05'52" | 01:16'31" |
| 15 | 05'22" | 01:21'53" |
| 16 | 05'29" | 01:27'22" |
| 16.5 | 05'17" | 01:30'00" |
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