11.2 km | 01:00:01 | 05:20/km日期: 2021-08-11 15:21 - 平均心率: 148 - 卡路里: 695 Cal - 平均步頻: 170
Pace: 06'23" / 05'38" / 05'40" / 06'04" / 05'16" / 05'50" / 05'46" / 04'55" / 04'54" / 04'21" / 04'21" / 03'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'38" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 06'04" | 00:23'45" |
| 5 | 05'16" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 05'46" | 00:40'37" |
| 8 | 04'55" | 00:45'32" |
| 9 | 04'54" | 00:50'26" |
| 10 | 04'21" | 00:54'47" |
| 11 | 04'21" | 00:59'08" |
| 11.2 | 03'48" | 01:00'02" |
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