16.1 km | 01:31:44 | 05:41/km日期: 2021-08-10 18:18 - 地點: 竹科靜心湖 - 天氣: ☁️ - 平均心率: 160 - 卡路里: 1228 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'07" / 05'44" / 05'55" / 05'28" / 05'42" / 05'38" / 05'41" / 05'53" / 05'36" / 05'44" / 05'31" / 05'37" / 05'37" / 05'45" / 06'29" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'17") | 1000 / 15000 |
| 16 | | 05'48" (+00'21") | 1000 / 16000 |
| 17 | | 05'50" (+00'23") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
500.12 km 
母子🐊3.0 藍#42 累積 :
1790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'28" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 05'38" | 00:34'34" |
| 7 | 05'41" | 00:40'15" |
| 8 | 05'53" | 00:46'08" |
| 9 | 05'36" | 00:51'44" |
| 10 | 05'44" | 00:57'28" |
| 11 | 05'31" | 01:02'59" |
| 12 | 05'37" | 01:08'36" |
| 13 | 05'37" | 01:14'13" |
| 14 | 05'45" | 01:19'58" |
| 15 | 06'29" | 01:26'27" |
| 16 | 05'48" | 01:32'15" |
| 16.1 | 05'57" | 01:32'52" |
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