11.4 km | 01:07:57 | 05:59/km日期: 2015-03-31 07:11 - 總爬升: 161 m - 地點: 明德水庫 - 天氣: 太陽狠大 - 卡路里: 848 Cal - 總步數: 11756 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'06" / 05'32" / 05'33" / 05'31" / 05'32" / 06'08" / 06'18" / 06'28" / 05'55" / 06'35" / 06'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'35") | 1003 / 1003 | 168 / 97 |
| 2 | | 05'29" | 1007 / 2010 | 180 / 101 |
| 3 | | 05'34" (+00'05") | 995 / 3005 | 179 / 99 |
| 4 | | 05'32" (+00'03") | 1003 / 4009 | 181 / 99 |
| 5 | | 05'33" (+00'04") | 998 / 5007 | 176 / 101 |
| 6 | | 06'08" (+00'39") | 1001 / 6009 | 166 / 97 |
| 7 | | 06'18" (+00'49") | 998 / 7007 | 175 / 90 |
| 8 | | 06'24" (+00'55") | 995 / 8003 | 170 / 91 |
| 9 | | 05'57" (+00'28") | 1002 / 9005 | 175 / 95 |
| 10 | | 06'34" (+01'05") | 1001 / 10007 | 158 / 95 |
| 11 | | 06'04" (+00'35") | 998 / 11006 | 173 / 94 |
| 12 | | 06'16" (+00'47") | 347 / 11353 | 171 / 92 |
3月累積里程 : 92.42 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 06'08" | 00:34'22" |
| 7 | 06'18" | 00:40'40" |
| 8 | 06'28" | 00:47'08" |
| 9 | 05'55" | 00:53'03" |
| 10 | 06'35" | 00:59'38" |
| 11 | 06'04" | 01:05'42" |
| 11.4 | 06'21" | 01:07'57" |
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