15.2 km | 01:04:02 | 04:12/km日期: 2015-04-01 19:56 - 卡路里: 889 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'13" / 04'43" / 04'29" / 04'21" / 04'20" / 04'18" / 04'11" / 04'12" / 03'53" / 04'08" / 03'48" / 04'04" / 04'05" / 03'40" / 03'53" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'33") | 997 / 997 |
| 2 | | 04'43" (+01'05") | 1005 / 2002 |
| 3 | | 04'29" (+00'51") | 997 / 3000 |
| 4 | | 04'20" (+00'42") | 1007 / 4008 |
| 5 | | 04'19" (+00'41") | 1002 / 5011 |
| 6 | | 04'16" (+00'38") | 1008 / 6020 |
| 7 | | 04'13" (+00'35") | 995 / 7015 |
| 8 | | 04'12" (+00'34") | 1014 / 8030 |
| 9 | | 03'52" (+00'14") | 995 / 9025 |
| 10 | | 04'07" (+00'29") | 1006 / 10031 |
| 11 | | 03'48" (+00'10") | 996 / 11028 |
| 12 | | 04'03" (+00'25") | 1008 / 12036 |
| 13 | | 04'05" (+00'27") | 999 / 13036 |
| 14 | | 03'38" | 1003 / 14039 |
| 15 | | 03'55" (+00'17") | 1014 / 15054 |
| 16 | | 02'32" | 202 / 15257 |
4月累積里程 : 249.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'43" | 00:09'56" |
| 3 | 04'29" | 00:14'25" |
| 4 | 04'21" | 00:18'46" |
| 5 | 04'20" | 00:23'06" |
| 6 | 04'18" | 00:27'24" |
| 7 | 04'11" | 00:31'35" |
| 8 | 04'12" | 00:35'47" |
| 9 | 03'53" | 00:39'40" |
| 10 | 04'08" | 00:43'48" |
| 11 | 03'48" | 00:47'36" |
| 12 | 04'04" | 00:51'40" |
| 13 | 04'05" | 00:55'45" |
| 14 | 03'40" | 00:59'25" |
| 15 | 03'53" | 01:03'18" |
| 15.2 | 03'37" | 01:04'02" |
留言 
展開計圈分析
