11.0 km | 01:19:54 | 07:15/km日期: 2021-08-09 18:04 - 總爬升: 150 m - 平均心率: 155 - 卡路里: 868 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 06'14" / 06'29" / 07'50" / 06'24" / 07'30" / 06'01" / 06'54" / 12'12" / 06'41" / 07'36" / 11'29" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'14") | 1000 / 1000 |
2 | | 06'28" (+00'28") | 1000 / 2000 |
3 | | 06'22" (+00'22") | 1000 / 3000 |
4 | | 06'24" (+00'24") | 1000 / 4000 |
5 | | 06'32" (+00'32") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'54" (+00'54") | 1000 / 7000 |
8 | | 08'58" (+02'58") | 1000 / 8000 |
9 | | 06'40" (+00'40") | 1000 / 9000 |
10 | | 07'36" (+01'36") | 1000 / 10000 |
11 | | 11'28" (+05'28") | 1000 / 11000 |
12 | | 14'11" (+08'11") | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 137.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'29" | 00:12'43" |
3 | 07'50" | 00:20'33" |
4 | 06'24" | 00:26'57" |
5 | 07'30" | 00:34'27" |
6 | 06'01" | 00:40'28" |
7 | 06'54" | 00:47'22" |
8 | 12'12" | 00:59'34" |
9 | 06'41" | 01:06'15" |
10 | 07'36" | 01:13'51" |
11 | 11'29" | 01:25'20" |
11.0 | 13'45" | 01:25'32" |