13.0 km | 01:05:12 | 05:00/km日期: 2021-08-09 21:25 - 平均心率: 159 - 卡路里: 703 Cal - 總步數: 11682 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'36" / 05'11" / 05'15" / 05'12" / 05'04" / 05'19" / 05'01" / 04'48" / 04'54" / 04'51" / 04'45" / 04'38" / 04'26" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'11") | 1001 / 1001 | 172 / 103 |
| 2 | | 05'10" (+00'46") | 1000 / 2001 | 174 / 110 |
| 3 | | 05'14" (+00'50") | 1000 / 3001 | 176 / 108 |
| 4 | | 05'11" (+00'47") | 1001 / 4002 | 177 / 108 |
| 5 | | 05'06" (+00'42") | 1001 / 5004 | 178 / 109 |
| 6 | | 05'18" (+00'54") | 1000 / 6004 | 179 / 104 |
| 7 | | 05'03" (+00'39") | 1000 / 7005 | 179 / 110 |
| 8 | | 04'49" (+00'25") | 1001 / 8006 | 181 / 114 |
| 9 | | 04'54" (+00'30") | 1003 / 9010 | 180 / 112 |
| 10 | | 04'48" (+00'24") | 1000 / 10010 | 182 / 113 |
| 11 | | 04'46" (+00'22") | 1001 / 11011 | 183 / 114 |
| 12 | | 04'38" (+00'14") | 1000 / 12012 | 182 / 118 |
| 13 | | 04'24" | 1000 / 13013 | 182 / 123 |
| 14 | | 04'16" | 11 / 13025 | 160 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 81.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'04" | 00:26'18" |
| 6 | 05'19" | 00:31'37" |
| 7 | 05'01" | 00:36'38" |
| 8 | 04'48" | 00:41'26" |
| 9 | 04'54" | 00:46'20" |
| 10 | 04'51" | 00:51'11" |
| 11 | 04'45" | 00:55'56" |
| 12 | 04'38" | 01:00'34" |
| 13 | 04'26" | 01:05'00" |
| 13.0 | 07'45" | 01:05'12" |
展開計圈分析
留言 
