10.1 km | 02:04:17 | 12:18/km日期: 2021-08-08 19:50 - 平均心率: 84 - 踏頻: 59 - 卡路里: 585 Cal - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 12'19" / 11'40" / 11'36" / 11'54" / 11'54" / 13'56" / 11'48" / 11'03" / 11'55" / 14'42" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'18" (+01'16") | 1000 / 1000 |
2 | | 11'39" (+00'37") | 1000 / 2000 |
3 | | 11'35" (+00'33") | 1000 / 3000 |
4 | | 11'54" (+00'52") | 1000 / 4000 |
5 | | 11'54" (+00'52") | 1000 / 5000 |
6 | | 13'56" (+02'54") | 1000 / 6000 |
7 | | 11'47" (+00'45") | 1000 / 7000 |
8 | | 11'02" | 1000 / 8000 |
9 | | 11'55" (+00'53") | 1000 / 9000 |
10 | | 14'41" (+03'39") | 1000 / 10000 |
11 | | 12'08" (+01'06") | 123 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 323.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 11'40" | 00:23'59" |
3 | 11'36" | 00:35'35" |
4 | 11'54" | 00:47'29" |
5 | 11'54" | 00:59'23" |
6 | 13'56" | 01:13'19" |
7 | 11'48" | 01:25'07" |
8 | 11'03" | 01:36'10" |
9 | 11'55" | 01:48'05" |
10 | 14'42" | 02:02'47" |
10.1 | 12'06" | 02:04'17" |