8.3 km | 00:45:09 | 05:25/km日期: 2015-03-30 20:13 - 地點: 台北田徑場 - 卡路里: 449 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'28" / 05'28" / 05'16" / 05'28" / 05'36" / 05'24" / 05'20" / 05'12" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'18") | 396 / 396 |
2 | | 05'35" (+00'33") | 384 / 780 |
3 | | 05'45" (+00'43") | 379 / 1159 |
4 | | 05'27" (+00'25") | 403 / 1562 |
5 | | 05'26" (+00'24") | 386 / 1948 |
6 | | 05'06" (+00'04") | 405 / 2352 |
7 | | 05'19" (+00'17") | 385 / 2737 |
8 | | 05'25" (+00'23") | 399 / 3136 |
9 | | 05'24" (+00'22") | 388 / 3524 |
10 | | 05'44" (+00'42") | 386 / 3910 |
11 | | 05'36" (+00'34") | 404 / 4314 |
12 | | 05'24" (+00'22") | 410 / 4725 |
13 | | 05'30" (+00'28") | 387 / 5112 |
14 | | 05'26" (+00'24") | 386 / 5498 |
15 | | 05'20" (+00'18") | 396 / 5894 |
16 | | 05'27" (+00'25") | 406 / 6300 |
17 | | 05'31" (+00'29") | 392 / 6692 |
18 | | 05'05" (+00'03") | 400 / 7092 |
19 | | 05'02" | 383 / 7475 |
20 | | 05'49" (+00'47") | 363 / 7838 |
21 | | 05'34" (+00'32") | 448 / 8286 |
雖然腳還沒全好,但休了一個多禮拜,腳癢還是來小跑一下~
3月累積里程 :
130.45 km 赤腳 累積 :
855.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'16" | 00:16'12" |
4 | 05'28" | 00:21'40" |
5 | 05'36" | 00:27'16" |
6 | 05'24" | 00:32'40" |
7 | 05'20" | 00:38'00" |
8 | 05'12" | 00:43'12" |
8.3 | 06'17" | 00:45'00" |