14.4 km | 01:24:47 | 05:52/km日期: 2021-08-08 18:22 - 平均心率: 169 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'17" / 05'53" / 05'44" / 05'40" / 05'32" / 05'43" / 05'43" / 05'49" / 05'58" / 06'05" / 05'38" / 05'23" / 06'42" / 06'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'41" (+01'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'37") | 1000 / 14000 |
| 15 | | 06'15" (+00'52") | 424 / 14424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 169.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'32" | 00:29'06" |
| 6 | 05'43" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 8 | 05'49" | 00:46'21" |
| 9 | 05'58" | 00:52'19" |
| 10 | 06'05" | 00:58'24" |
| 11 | 05'38" | 01:04'02" |
| 12 | 05'23" | 01:09'25" |
| 13 | 06'42" | 01:16'07" |
| 14 | 06'00" | 01:22'07" |
| 14.4 | 06'16" | 01:24'47" |
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