10.0 km | 01:02:01 | 06:11/km日期: 2021-08-07 19:57 - 平均心率: 159 - 卡路里: 834 Cal - 平均步頻: 192
Pace: 06'44" / 05'40" / 05'56" / 07'56" / 05'58" / 06'06" / 05'48" / 06'11" / 05'49" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 07'56" (+02'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 211.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'40" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 07'56" | 00:26'16" |
| 5 | 05'58" | 00:32'14" |
| 6 | 06'06" | 00:38'20" |
| 7 | 05'48" | 00:44'08" |
| 8 | 06'11" | 00:50'19" |
| 9 | 05'49" | 00:56'08" |
| 10 | 05'52" | 01:02'00" |
| 10.0 | 03'45" | 01:02'02" |
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