21.6 km | 01:44:03 | 04:49/km日期: 2015-03-15 06:34 - 卡路里: 970 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'41" / 04'34" / 04'34" / 04'35" / 04'41" / 04'41" / 04'45" / 04'55" / 04'49" / 04'57" / 04'52" / 04'46" / 04'45" / 04'44" / 04'50" / 04'50" / 05'11" / 04'53" / 04'56" / 05'13" / 05'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'07") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'11") | 1000 / 13000 |
| 14 | | 04'43" (+00'10") | 1000 / 14000 |
| 15 | | 04'49" (+00'16") | 1000 / 15000 |
| 16 | | 04'50" (+00'17") | 1000 / 16000 |
| 17 | | 05'11" (+00'38") | 1000 / 17000 |
| 18 | | 04'52" (+00'19") | 1000 / 18000 |
| 19 | | 04'55" (+00'22") | 1000 / 19000 |
| 20 | | 05'13" (+00'40") | 1000 / 20000 |
| 21 | | 05'12" (+00'39") | 1000 / 21000 |
| 22 | | 04'50" (+00'17") | 550 / 21550 |
3月累積里程 : 141.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'35" | 00:18'24" |
| 5 | 04'41" | 00:23'05" |
| 6 | 04'41" | 00:27'46" |
| 7 | 04'45" | 00:32'31" |
| 8 | 04'55" | 00:37'26" |
| 9 | 04'49" | 00:42'15" |
| 10 | 04'57" | 00:47'12" |
| 11 | 04'52" | 00:52'04" |
| 12 | 04'46" | 00:56'50" |
| 13 | 04'45" | 01:01'35" |
| 14 | 04'44" | 01:06'19" |
| 15 | 04'50" | 01:11'09" |
| 16 | 04'50" | 01:15'59" |
| 17 | 05'11" | 01:21'10" |
| 18 | 04'53" | 01:26'03" |
| 19 | 04'56" | 01:30'59" |
| 20 | 05'13" | 01:36'12" |
| 21 | 05'12" | 01:41'24" |
| 21.6 | 04'50" | 01:44'04" |
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