12.0 km | 01:24:28 | 07:02/km日期: 2021-08-08 06:31 - 平均心率: 112 - 卡路里: 491 Cal - 平均步頻: 200
Pace: 07'30" / 06'57" / 06'58" / 06'56" / 06'58" / 07'07" / 07'00" / 07'04" / 06'57" / 06'55" / 06'55" / 07'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'57" (+00'03") | 1000 / 5000 |
| 6 | | 07'07" (+00'13") | 1000 / 6000 |
| 7 | | 07'00" (+00'06") | 1000 / 7000 |
| 8 | | 07'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 06'55" (+00'01") | 1000 / 11000 |
| 12 | | 07'07" (+00'13") | 1000 / 12000 |
| 13 | | 06'22" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
392.17 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'57" | 00:14'27" |
| 3 | 06'58" | 00:21'25" |
| 4 | 06'56" | 00:28'21" |
| 5 | 06'58" | 00:35'19" |
| 6 | 07'07" | 00:42'26" |
| 7 | 07'00" | 00:49'26" |
| 8 | 07'04" | 00:56'30" |
| 9 | 06'57" | 01:03'27" |
| 10 | 06'55" | 01:10'22" |
| 11 | 06'55" | 01:17'17" |
| 12 | 07'08" | 01:24'25" |
| 12.0 | 05'11" | 01:24'28" |
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