14.6 km | 01:18:56 | 05:24/km日期: 2015-03-28 16:43 - 卡路里: 698 Cal - 溫度: 27°C - 濕度: 55%
Pace: 05'19" / 05'09" / 05'25" / 05'25" / 05'25" / 05'29" / 05'39" / 05'55" / 05'03" / 05'15" / 05'12" / 05'31" / 05'43" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 996 / 996 |
| 2 | | 05'10" (+00'09") | 1005 / 2001 |
| 3 | | 05'25" (+00'24") | 998 / 3000 |
| 4 | | 05'22" (+00'21") | 997 / 3998 |
| 5 | | 05'26" (+00'25") | 1005 / 5004 |
| 6 | | 05'28" (+00'27") | 1002 / 6006 |
| 7 | | 05'38" (+00'37") | 1000 / 7006 |
| 8 | | 05'56" (+00'55") | 995 / 8002 |
| 9 | | 05'01" | 1006 / 9009 |
| 10 | | 05'16" (+00'15") | 996 / 10005 |
| 11 | | 05'11" (+00'10") | 1001 / 11007 |
| 12 | | 05'31" (+00'30") | 998 / 12005 |
| 13 | | 05'43" (+00'42") | 1008 / 13013 |
| 14 | | 05'25" (+00'24") | 1005 / 14018 |
| 15 | | 05'16" (+00'15") | 556 / 14575 |
3月累積里程 :
155.73 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'25" | 00:15'53" |
| 4 | 05'25" | 00:21'18" |
| 5 | 05'25" | 00:26'43" |
| 6 | 05'29" | 00:32'12" |
| 7 | 05'39" | 00:37'51" |
| 8 | 05'55" | 00:43'46" |
| 9 | 05'03" | 00:48'49" |
| 10 | 05'15" | 00:54'04" |
| 11 | 05'12" | 00:59'16" |
| 12 | 05'31" | 01:04'47" |
| 13 | 05'43" | 01:10'30" |
| 14 | 05'24" | 01:15'54" |
| 14.6 | 05'16" | 01:18'56" |
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