19.2 km | 02:11:16 | 06:50/km日期: 2015-04-01 05:16 - 總爬升: 128 m - 地點: 外埔 - 天氣: 晴 - 卡路里: 1060 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'30" / 05'48" / 05'55" / 05'47" / 05'27" / 07'38" / 05'26" / 06'01" / 06'08" / 06'18" / 06'51" / 06'15" / 12'44" / 07'17" / 06'59" / 06'31" / 07'28" / 06'32" / 07'47" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 980 / 980 |
| 2 | | 05'52" (+00'27") | 1006 / 1987 |
| 3 | | 05'53" (+00'28") | 994 / 2981 |
| 4 | | 05'49" (+00'24") | 1006 / 3988 |
| 5 | | 05'25" | 1004 / 4992 |
| 6 | | 07'37" (+02'12") | 998 / 5990 |
| 7 | | 05'26" (+00'01") | 1017 / 7008 |
| 8 | | 06'03" (+00'38") | 993 / 8001 |
| 9 | | 06'06" (+00'41") | 1003 / 9005 |
| 10 | | 06'16" (+00'51") | 1003 / 10009 |
| 11 | | 06'54" (+01'29") | 1006 / 11015 |
| 12 | | 06'09" (+00'44") | 999 / 12014 |
| 13 | | 12'48" (+07'23") | 1001 / 13015 |
| 14 | | 07'15" (+01'50") | 992 / 14008 |
| 15 | | 06'57" (+01'32") | 1004 / 15012 |
| 16 | | 06'30" (+01'05") | 1001 / 16014 |
| 17 | | 07'27" (+02'02") | 1013 / 17027 |
| 18 | | 06'34" (+01'09") | 993 / 18021 |
| 19 | | 07'44" (+02'19") | 1006 / 19027 |
| 20 | | 12'04" (+06'39") | 150 / 19177 |
苗栗陳基弘
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