19.1 km | 01:50:55 | 05:48/km日期: 2013-04-29 07:04 - 地點: 河堤 - 天氣: 熱爆 - 卡路里: 914 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'47" / 05'34" / 05'25" / 05'15" / 06'00" / 05'46" / 05'36" / 05'49" / 05'56" / 06'15" / 06'04" / 06'08" / 06'02" / 05'38" / 05'28" / 06'01" / 06'00" / 06'01" / 05'34" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'29") | 1001 / 1001 |
2 | | 05'33" (+00'16") | 1000 / 2001 |
3 | | 05'22" (+00'05") | 1006 / 3008 |
4 | | 05'17" | 1000 / 4008 |
5 | | 05'57" (+00'40") | 1007 / 5016 |
6 | | 05'46" (+00'29") | 1007 / 6024 |
7 | | 05'37" (+00'20") | 995 / 7019 |
8 | | 05'47" (+00'30") | 1004 / 8024 |
9 | | 05'57" (+00'40") | 1004 / 9029 |
10 | | 06'13" (+00'56") | 996 / 10026 |
11 | | 06'03" (+00'46") | 1012 / 11039 |
12 | | 06'10" (+00'53") | 997 / 12036 |
13 | | 06'00" (+00'43") | 1003 / 13040 |
14 | | 05'35" (+00'18") | 1007 / 14047 |
15 | | 05'30" (+00'13") | 1009 / 15057 |
16 | | 06'00" (+00'43") | 1000 / 16057 |
17 | | 06'02" (+00'45") | 1008 / 17065 |
18 | | 05'58" (+00'41") | 1003 / 18069 |
19 | | 05'35" (+00'18") | 1002 / 19071 |
4月累積里程 : 340.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'34" | 00:11'21" |
3 | 05'25" | 00:16'46" |
4 | 05'15" | 00:22'01" |
5 | 06'00" | 00:28'01" |
6 | 05'46" | 00:33'47" |
7 | 05'36" | 00:39'23" |
8 | 05'49" | 00:45'12" |
9 | 05'56" | 00:51'08" |
10 | 06'15" | 00:57'23" |
11 | 06'04" | 01:03'27" |
12 | 06'08" | 01:09'35" |
13 | 06'02" | 01:15'37" |
14 | 05'38" | 01:21'15" |
15 | 05'28" | 01:26'43" |
16 | 06'01" | 01:32'44" |
17 | 06'00" | 01:38'44" |
18 | 06'01" | 01:44'45" |
19 | 05'34" | 01:50'19" |
19.1 | 06'07" | 01:50'55" |