10.5 km | 00:59:50 | 05:40/km日期: 2015-03-30 20:18 - 地點: 田徑場 - 卡路里: 618 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'00" / 05'56" / 05'48" / 05'36" / 05'32" / 05'24" / 05'36" / 05'32" / 05'28" / 05'08" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'59") | 1004 / 1004 |
2 | | 05'52" (+00'48") | 999 / 2003 |
3 | | 05'50" (+00'46") | 995 / 2998 |
4 | | 05'35" (+00'31") | 1002 / 4000 |
5 | | 05'31" (+00'27") | 1002 / 5002 |
6 | | 05'32" (+00'28") | 997 / 5999 |
7 | | 05'31" (+00'27") | 997 / 6996 |
8 | | 05'31" (+00'27") | 1006 / 8001 |
9 | | 05'31" (+00'27") | 1000 / 9002 |
10 | | 05'04" | 998 / 10000 |
11 | | 07'23" (+02'19") | 505 / 10505 |
昨天休息了一下,今天左腿的四頭肌靠近膝蓋的的痛處似乎恢復了,跑起來還是有一點點小痠痛,但還撐得住,跑完之後還需要冰敷。
3月累積里程 :
137.93 km ASICS GEL-Blur 33 累積 :
1377.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 05'48" | 00:17'44" |
4 | 05'36" | 00:23'20" |
5 | 05'32" | 00:28'52" |
6 | 05'24" | 00:34'16" |
7 | 05'36" | 00:39'52" |
8 | 05'32" | 00:45'24" |
9 | 05'28" | 00:50'52" |
10 | 05'08" | 00:56'00" |
10.5 | 07'22" | 00:59'44" |