15.1 km | 01:20:40 | 05:19/km日期: 2015-03-30 22:58 - 地點: 青年公園 - 天氣: 涼爽 - 卡路里: 1090 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'10" / 05'49" / 05'27" / 05'12" / 05'07" / 05'14" / 05'10" / 05'14" / 05'08" / 05'12" / 05'07" / 05'10" / 05'13" / 05'17" / 05'04" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'04") | 1002 / 1002 |
2 | | 05'48" (+00'44") | 1008 / 2011 |
3 | | 05'28" (+00'24") | 1005 / 3016 |
4 | | 05'11" (+00'07") | 1008 / 4025 |
5 | | 05'08" (+00'04") | 1004 / 5030 |
6 | | 05'11" (+00'07") | 1013 / 6043 |
7 | | 05'09" (+00'05") | 1008 / 7051 |
8 | | 05'13" (+00'09") | 997 / 8049 |
9 | | 05'09" (+00'05") | 1012 / 9061 |
10 | | 05'11" (+00'07") | 1006 / 10068 |
11 | | 05'06" (+00'02") | 1005 / 11073 |
12 | | 05'11" (+00'07") | 1012 / 12085 |
13 | | 05'12" (+00'08") | 1011 / 13097 |
14 | | 05'13" (+00'09") | 1004 / 14102 |
15 | | 05'04" | 1011 / 15114 |
16 | | 04'22" | 133 / 15247 |
3月累積里程 :
168.19 km ASICS Excel33 2 累積 :
1860.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'49" | 00:11'59" |
3 | 05'27" | 00:17'26" |
4 | 05'12" | 00:22'38" |
5 | 05'07" | 00:27'45" |
6 | 05'14" | 00:32'59" |
7 | 05'10" | 00:38'09" |
8 | 05'14" | 00:43'23" |
9 | 05'08" | 00:48'31" |
10 | 05'12" | 00:53'43" |
11 | 05'07" | 00:58'50" |
12 | 05'10" | 01:04'00" |
13 | 05'13" | 01:09'13" |
14 | 05'17" | 01:14'30" |
15 | 05'04" | 01:19'34" |
15.1 | 08'23" | 01:20'40" |