7.0 km | 01:04:08 | 09:06/km日期: 2015-03-31 18:38 - 卡路里: 380 Cal - 溫度: 24°C - 濕度: 88%
Pace: 08'28" / 08'22" / 08'24" / 08'42" / 08'35" / 08'40" / 08'08" / 120'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" | 200 / 200 |
2 | | 09'45" (+01'40") | 200 / 400 |
3 | | 08'10" (+00'05") | 200 / 600 |
4 | | 09'05" (+01'00") | 200 / 800 |
5 | | 08'45" (+00'40") | 200 / 1000 |
6 | | 08'20" (+00'15") | 200 / 1200 |
7 | | 09'05" (+01'00") | 200 / 1400 |
8 | | 08'45" (+00'40") | 200 / 1599 |
9 | | 08'55" (+00'50") | 200 / 1799 |
10 | | 09'25" (+01'20") | 200 / 1999 |
11 | | 09'00" (+00'55") | 200 / 2199 |
12 | | 08'45" (+00'40") | 200 / 2400 |
13 | | 09'30" (+01'25") | 200 / 2600 |
14 | | 09'10" (+01'05") | 200 / 2800 |
15 | | 09'00" (+00'55") | 200 / 3000 |
16 | | 08'40" (+00'35") | 200 / 3200 |
17 | | 09'30" (+01'25") | 200 / 3400 |
18 | | 09'10" (+01'05") | 200 / 3600 |
19 | | 09'20" (+01'15") | 200 / 3800 |
20 | | 09'10" (+01'05") | 200 / 4000 |
21 | | 09'20" (+01'15") | 200 / 4200 |
22 | | 08'40" (+00'35") | 200 / 4400 |
23 | | 09'35" (+01'30") | 200 / 4600 |
24 | | 09'30" (+01'25") | 200 / 4800 |
25 | | 09'25" (+01'20") | 200 / 5000 |
26 | | 09'40" (+01'35") | 200 / 5200 |
27 | | 09'40" (+01'35") | 200 / 5400 |
28 | | 08'40" (+00'35") | 200 / 5600 |
29 | | 09'00" (+00'55") | 200 / 5800 |
30 | | 09'15" (+01'10") | 200 / 6000 |
31 | | 08'40" (+00'35") | 200 / 6200 |
32 | | 09'15" (+01'10") | 200 / 6400 |
33 | | 08'35" (+00'30") | 200 / 6600 |
34 | | 08'20" (+00'15") | 200 / 6800 |
35 | | 12'04" (+03'59") | 60 / 6860 |
3月累積里程 : 19.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'22" | 00:16'50" |
3 | 08'24" | 00:25'14" |
4 | 08'42" | 00:33'56" |
5 | 08'35" | 00:42'31" |
6 | 08'40" | 00:51'11" |
7 | 08'08" | 00:59'19" |
6.9 | -34'-28" | 01:04'07" |