10.0 km | 00:58:10 | 05:48/km日期: 2021-08-01 23:18 - 平均心率: 154 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'57" / 05'52" / 05'56" / 05'50" / 05'47" / 05'40" / 05'32" / 05'34" / 05'21" / 05'21" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 13'23" (+08'02") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
114.76 km 
Asics GT-2000 8 累積 :
1026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'52" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 05'47" | 00:30'22" |
| 6 | 05'40" | 00:36'02" |
| 7 | 05'32" | 00:41'34" |
| 8 | 05'34" | 00:47'08" |
| 9 | 05'21" | 00:52'29" |
| 10 | 05'21" | 00:57'50" |
| 10.0 | 13'48" | 00:58'12" |
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