10.4 km | 01:09:57 | 06:45/km日期: 2021-08-01 05:53 - 平均心率: 152 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 01'30" / 06'04" / 06'49" / 06'24" / 05'45" / 06'38" / 06'12" / 10'44" / 06'00" / 06'05" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'51") | 1000 / 1000 |
2 | | 06'04" (+00'20") | 1000 / 2000 |
3 | | 06'45" (+01'01") | 1000 / 3000 |
4 | | 06'27" (+00'43") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 06'38" (+00'54") | 1000 / 6000 |
7 | | 06'12" (+00'28") | 1000 / 7000 |
8 | | 10'43" (+04'59") | 1000 / 8000 |
9 | | 06'00" (+00'16") | 1000 / 9000 |
10 | | 06'04" (+00'20") | 1000 / 10000 |
11 | | 07'39" (+01'55") | 352 / 10352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 120.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'30" | 00:01'30" |
2 | 06'04" | 00:07'34" |
3 | 06'49" | 00:14'23" |
4 | 06'24" | 00:20'47" |
5 | 05'45" | 00:26'32" |
6 | 06'38" | 00:33'10" |
7 | 06'12" | 00:39'22" |
8 | 10'44" | 00:50'06" |
9 | 06'00" | 00:56'06" |
10 | 06'05" | 01:02'11" |
10.4 | 07'53" | 01:04'58" |