11.0 km | 01:03:32 | 05:46/km日期: 2021-08-03 05:13 - 天氣: 悶 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'04" / 05'36" / 05'37" / 05'29" / 06'59" / 06'16" / 06'27" / 05'52" / 06'53" / 05'06" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+01'06") | 1000 / 5000 |
| 6 | | 06'16" (+01'10") | 1000 / 6000 |
| 7 | | 06'26" (+01'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'35" (+00'29") | 1000 / 11000 |
| 12 | | 04'28" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 474.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 06'59" | 00:29'45" |
| 6 | 06'16" | 00:36'01" |
| 7 | 06'27" | 00:42'28" |
| 8 | 05'52" | 00:48'20" |
| 9 | 06'53" | 00:55'13" |
| 10 | 05'06" | 01:00'19" |
| 11 | 05'36" | 01:05'55" |
| 11.0 | 04'44" | 01:05'59" |
展開計圈分析
留言 
