12.3 km | 01:12:51 | 05:56/km日期: 2015-03-31 18:43 - 卡路里: 639 Cal - 總步數: 13922 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'20" / 04'53" / 05'07" / 06'02" / 06'34" / 06'30" / 06'33" / 06'29" / 06'30" / 06'45" / 06'20" / 04'33" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'09") | 301 / 301 | 199 / 92 |
| 2 | | 05'10" (+00'54") | 302 / 603 | 200 / 96 |
| 3 | | 05'20" (+01'04") | 287 / 891 | 198 / 94 |
| 4 | | 04'59" (+00'43") | 313 / 1204 | 197 / 101 |
| 5 | | 04'54" (+00'38") | 298 / 1503 | 200 / 101 |
| 6 | | 04'53" (+00'37") | 306 / 1809 | 198 / 102 |
| 7 | | 04'52" (+00'36") | 303 / 2113 | 198 / 103 |
| 8 | | 05'07" (+00'51") | 295 / 2409 | 197 / 98 |
| 9 | | 05'15" (+00'59") | 323 / 2732 | 196 / 96 |
| 10 | | 05'07" (+00'51") | 298 / 3031 | 199 / 97 |
| 11 | | 05'07" (+00'51") | 296 / 3327 | 197 / 98 |
| 12 | | 06'21" (+02'05") | 288 / 3615 | 190 / 82 |
| 13 | | 06'43" (+02'27") | 290 / 3905 | 189 / 78 |
| 14 | | 06'41" (+02'25") | 291 / 4197 | 188 / 79 |
| 15 | | 06'32" (+02'16") | 295 / 4493 | 189 / 80 |
| 16 | | 06'33" (+02'17") | 294 / 4787 | 189 / 80 |
| 17 | | 06'34" (+02'18") | 296 / 5084 | 186 / 81 |
| 18 | | 06'47" (+02'31") | 291 / 5376 | 188 / 78 |
| 19 | | 06'30" (+02'14") | 294 / 5671 | 188 / 81 |
| 20 | | 06'17" (+02'01") | 294 / 5965 | 189 / 84 |
| 21 | | 06'25" (+02'09") | 295 / 6260 | 188 / 82 |
| 22 | | 06'36" (+02'20") | 287 / 6548 | 188 / 80 |
| 23 | | 06'26" (+02'10") | 300 / 6848 | 187 / 82 |
| 24 | | 06'44" (+02'28") | 289 / 7137 | 188 / 78 |
| 25 | | 06'47" (+02'31") | 289 / 7427 | 188 / 78 |
| 26 | | 06'18" (+02'02") | 303 / 7730 | 187 / 84 |
| 27 | | 06'23" (+02'07") | 294 / 8025 | 190 / 82 |
| 28 | | 06'39" (+02'23") | 302 / 8328 | 186 / 80 |
| 29 | | 06'28" (+02'12") | 301 / 8629 | 185 / 83 |
| 30 | | 06'24" (+02'08") | 301 / 8930 | 188 / 82 |
| 31 | | 06'30" (+02'14") | 304 / 9235 | 187 / 81 |
| 32 | | 06'40" (+02'24") | 299 / 9534 | 187 / 80 |
| 33 | | 06'53" (+02'37") | 292 / 9827 | 186 / 77 |
| 34 | | 06'43" (+02'27") | 297 / 10124 | 186 / 80 |
| 35 | | 06'48" (+02'32") | 296 / 10420 | 185 / 79 |
| 36 | | 06'15" (+01'59") | 312 / 10732 | 187 / 85 |
| 37 | | 05'20" (+01'04") | 299 / 11032 | 192 / 97 |
| 38 | | 04'58" (+00'42") | 298 / 11331 | 196 / 102 |
| 39 | | 04'40" (+00'24") | 295 / 11626 | 193 / 110 |
| 40 | | 04'21" (+00'05") | 313 / 11940 | 196 / 116 |
| 41 | | 04'16" | 311 / 12251 | 192 / 121 |
| 42 | | 14'55" (+10'39") | 6 / 12258 | 100 / 66 |
3月累積里程 : 347.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 05'07" | 00:15'20" |
| 4 | 06'02" | 00:21'22" |
| 5 | 06'34" | 00:27'56" |
| 6 | 06'30" | 00:34'26" |
| 7 | 06'33" | 00:40'59" |
| 8 | 06'29" | 00:47'28" |
| 9 | 06'30" | 00:53'58" |
| 10 | 06'45" | 01:00'43" |
| 11 | 06'20" | 01:07'03" |
| 12 | 04'33" | 01:11'36" |
| 12.3 | 04'55" | 01:12'51" |
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