7.1 km | 00:41:02 | 05:44/km日期: 2015-03-28 17:25 - 地點: 蟲洞 - 卡路里: 424 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'58" / 05'53" / 05'47" / 05'20" / 05'36" / 05'39" / 06'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 491 / 491 |
| 2 | | 05'49" (+01'09") | 503 / 994 |
| 3 | | 06'05" (+01'25") | 508 / 1503 |
| 4 | | 05'37" (+00'57") | 495 / 1998 |
| 5 | | 05'45" (+01'05") | 497 / 2496 |
| 6 | | 05'50" (+01'10") | 498 / 2994 |
| 7 | | 04'40" | 501 / 3496 |
| 8 | | 06'03" (+01'23") | 505 / 4002 |
| 9 | | 05'41" (+01'01") | 497 / 4500 |
| 10 | | 05'28" (+00'48") | 505 / 5005 |
| 11 | | 05'43" (+01'03") | 504 / 5509 |
| 12 | | 05'35" (+00'55") | 494 / 6003 |
| 13 | | 05'48" (+01'08") | 505 / 6509 |
| 14 | | 06'11" (+01'31") | 505 / 7015 |
| 15 | | 05'52" (+01'12") | 127 / 7142 |
起跑前左小腿肚有點痠，所以只好輕鬆跑，避免受傷最重要
3月累積里程 :
104.27 km 
MIZUNO WAVE INSPIRE 11 累積 :
812.5 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'20" | 00:22'58" |
| 5 | 05'36" | 00:28'34" |
| 6 | 05'39" | 00:34'13" |
| 7 | 06'04" | 00:40'17" |
| 7.1 | 05'15" | 00:41'02" |
留言 
展開計圈分析
