7.2 km | 00:43:26 | 06:02/km日期: 2021-08-02 21:54 - 平均心率: 133 - 卡路里: 552 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'41" / 06'17" / 05'53" / 07'00" / 05'39" / 05'28" / 05'49" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'10") | 500 / 500 |
2 | | 06'37" (+03'03") | 500 / 1000 |
3 | | 06'51" (+03'17") | 500 / 1500 |
4 | | 05'42" (+02'08") | 500 / 2000 |
5 | | 05'52" (+02'18") | 500 / 2500 |
6 | | 05'53" (+02'19") | 500 / 3000 |
7 | | 12'14" (+08'40") | 231 / 3231 |
8 | | 03'49" (+00'15") | 300 / 3531 |
9 | | 11'45" (+08'11") | 99 / 3630 |
10 | | 03'47" (+00'13") | 300 / 3930 |
11 | | 11'52" (+08'18") | 98 / 4029 |
12 | | 03'41" (+00'07") | 300 / 4329 |
13 | | 11'06" (+07'32") | 105 / 4434 |
14 | | 03'46" (+00'12") | 300 / 4734 |
15 | | 10'39" (+07'05") | 109 / 4843 |
16 | | 03'36" (+00'02") | 300 / 5143 |
17 | | 08'37" (+05'03") | 135 / 5278 |
18 | | 03'58" (+00'24") | 300 / 5578 |
19 | | 13'47" (+10'13") | 84 / 5663 |
20 | | 03'37" (+00'03") | 300 / 5963 |
21 | | 11'58" (+08'24") | 97 / 6060 |
22 | | 03'35" (+00'01") | 300 / 6360 |
23 | | 11'34" (+08'00") | 100 / 6461 |
24 | | 03'40" (+00'06") | 300 / 6761 |
25 | | 12'08" (+08'34") | 96 / 6857 |
26 | | 03'34" | 300 / 7157 |
27 | | 04'55" (+01'21") | 24 / 7182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 554.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'17" | 00:12'58" |
3 | 05'53" | 00:18'51" |
4 | 07'00" | 00:25'51" |
5 | 05'39" | 00:31'30" |
6 | 05'28" | 00:36'58" |
7 | 05'49" | 00:42'47" |
7.2 | 03'39" | 00:43'27" |