10.1 km | 00:56:38 | 05:36/km日期: 2021-08-01 05:37 - 平均心率: 159 - 卡路里: 447 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'04" / 05'37" / 05'20" / 05'09" / 10'33" / 05'57" / 05'04" / 07'16" / 06'25" / 05'29" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'56" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'42") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 163.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'20" | 00:17'01" |
| 4 | 05'09" | 00:22'10" |
| 5 | 10'33" | 00:32'43" |
| 6 | 05'57" | 00:38'40" |
| 7 | 05'04" | 00:43'44" |
| 8 | 07'16" | 00:51'00" |
| 9 | 06'25" | 00:57'25" |
| 10 | 05'29" | 01:02'54" |
| 10.1 | 05'46" | 01:03'31" |
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