23.0 km | 01:47:21 | 04:39/km日期: 2015-03-29 04:46 - 總爬升: 556 m - 地點: 泰山:瓊子湖 - 卡路里: 1305 Cal - 總步數: 19464 - 平均步頻: 181 - 平均步幅: 118 cm - 溫度: 16°C - 濕度: 74%
Pace: 05'23" / 05'30" / 05'50" / 05'04" / 04'16" / 04'26" / 04'32" / 04'15" / 04'14" / 04'09" / 04'29" / 05'14" / 05'28" / 05'13" / 04'37" / 04'17" / 04'26" / 04'17" / 04'21" / 04'18" / 04'15" / 04'44" / 03'54" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'26") | 1004 / 1004 | 178 / 104 |
| 2 | | 05'31" (+01'36") | 995 / 2000 | 178 / 101 |
| 3 | | 05'48" (+01'53") | 1004 / 3005 | 179 / 96 |
| 4 | | 05'04" (+01'09") | 998 / 4003 | 180 / 109 |
| 5 | | 04'17" (+00'22") | 1004 / 5008 | 184 / 126 |
| 6 | | 04'24" (+00'29") | 993 / 6002 | 185 / 122 |
| 7 | | 04'32" (+00'37") | 998 / 7000 | 185 / 118 |
| 8 | | 04'15" (+00'20") | 999 / 8000 | 181 / 129 |
| 9 | | 04'14" (+00'19") | 1010 / 9011 | 179 / 131 |
| 10 | | 04'11" (+00'16") | 990 / 10001 | 179 / 132 |
| 11 | | 04'27" (+00'32") | 1007 / 11009 | 180 / 123 |
| 12 | | 05'15" (+01'20") | 995 / 12005 | 181 / 104 |
| 13 | | 05'26" (+01'31") | 1004 / 13009 | 180 / 101 |
| 14 | | 05'14" (+01'19") | 991 / 14001 | 182 / 104 |
| 15 | | 04'37" (+00'42") | 1009 / 15011 | 183 / 117 |
| 16 | | 04'15" (+00'20") | 993 / 16004 | 184 / 127 |
| 17 | | 04'25" (+00'30") | 1000 / 17005 | 184 / 122 |
| 18 | | 04'20" (+00'25") | 999 / 18004 | 183 / 125 |
| 19 | | 04'20" (+00'25") | 1003 / 19007 | 178 / 128 |
| 20 | | 04'16" (+00'21") | 995 / 20003 | 179 / 130 |
| 21 | | 04'19" (+00'24") | 1003 / 21006 | 180 / 128 |
| 22 | | 04'39" (+00'44") | 997 / 22004 | 179 / 119 |
| 23 | | 03'55" | 995 / 22999 | 181 / 140 |
| 24 | | 07'45" (+03'50") | 12 / 23012 | 100 / 129 |
3月累積里程 : 361.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'50" | 00:16'43" |
| 4 | 05'04" | 00:21'47" |
| 5 | 04'16" | 00:26'03" |
| 6 | 04'26" | 00:30'29" |
| 7 | 04'32" | 00:35'01" |
| 8 | 04'15" | 00:39'16" |
| 9 | 04'14" | 00:43'30" |
| 10 | 04'09" | 00:47'39" |
| 11 | 04'29" | 00:52'08" |
| 12 | 05'14" | 00:57'22" |
| 13 | 05'28" | 01:02'50" |
| 14 | 05'13" | 01:08'03" |
| 15 | 04'37" | 01:12'40" |
| 16 | 04'17" | 01:16'57" |
| 17 | 04'26" | 01:21'23" |
| 18 | 04'17" | 01:25'40" |
| 19 | 04'21" | 01:30'01" |
| 20 | 04'18" | 01:34'19" |
| 21 | 04'15" | 01:38'34" |
| 22 | 04'44" | 01:43'18" |
| 23 | 03'54" | 01:47'12" |
| 23.0 | 10'33" | 01:47'21" |
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