18.0 km | 01:53:52 | 06:19/km日期: 2021-07-18 05:21 - 平均心率: 150 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'38" / 06'59" / 06'31" / 07'22" / 06'15" / 06'28" / 06'32" / 06'54" / 06'28" / 06'35" / 05'48" / 05'40" / 05'38" / 06'34" / 05'59" / 05'41" / 05'49" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 06'58" (+01'20") | 1000 / 2000 |
| 3 | | 06'31" (+00'53") | 1000 / 3000 |
| 4 | | 07'21" (+01'43") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+00'50") | 1000 / 6000 |
| 7 | | 06'31" (+00'53") | 1000 / 7000 |
| 8 | | 06'54" (+01'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'34" (+00'56") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'34" (+00'56") | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 1000 / 15000 |
| 16 | | 05'40" (+00'02") | 1000 / 16000 |
| 17 | | 05'48" (+00'10") | 1000 / 17000 |
| 18 | | 06'01" (+00'23") | 1000 / 18000 |
| 19 | | 08'51" (+03'13") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
111.57 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'59" | 00:13'37" |
| 3 | 06'31" | 00:20'08" |
| 4 | 07'22" | 00:27'30" |
| 5 | 06'15" | 00:33'45" |
| 6 | 06'28" | 00:40'13" |
| 7 | 06'32" | 00:46'45" |
| 8 | 06'54" | 00:53'39" |
| 9 | 06'28" | 01:00'07" |
| 10 | 06'35" | 01:06'42" |
| 11 | 05'48" | 01:12'30" |
| 12 | 05'40" | 01:18'10" |
| 13 | 05'38" | 01:23'48" |
| 14 | 06'34" | 01:30'22" |
| 15 | 05'59" | 01:36'21" |
| 16 | 05'41" | 01:42'02" |
| 17 | 05'49" | 01:47'51" |
| 18 | 06'01" | 01:53'52" |
| 18.0 | --'--" | 01:53'52" |
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