21.0 km | 01:52:19 | 05:20/km日期: 2015-03-22 13:40 - 天氣: 熱 - 卡路里: 1060 Cal - 溫度: 28°C - 濕度: 48%
Pace: 05'37" / 05'16" / 05'21" / 05'37" / 05'32" / 05'26" / 05'09" / 05'15" / 05'11" / 05'12" / 05'22" / 05'23" / 05'23" / 05'31" / 05'23" / 05'18" / 05'18" / 05'16" / 05'22" / 05'08" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'22") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'16" (+00'08") | 1000 / 18000 |
| 19 | | 05'21" (+00'13") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'11" (+00'03") | 1000 / 21000 |
| 22 | | 05'24" (+00'16") | 24 / 21024 |
3月累積里程 : 272.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'37" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 05'09" | 00:37'58" |
| 8 | 05'15" | 00:43'13" |
| 9 | 05'11" | 00:48'24" |
| 10 | 05'12" | 00:53'36" |
| 11 | 05'22" | 00:58'58" |
| 12 | 05'23" | 01:04'21" |
| 13 | 05'23" | 01:09'44" |
| 14 | 05'31" | 01:15'15" |
| 15 | 05'23" | 01:20'38" |
| 16 | 05'18" | 01:25'56" |
| 17 | 05'18" | 01:31'14" |
| 18 | 05'16" | 01:36'30" |
| 19 | 05'22" | 01:41'52" |
| 20 | 05'08" | 01:47'00" |
| 21 | 05'12" | 01:52'12" |
| 21.0 | 05'23" | 01:52'20" |
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