13.0 km | 01:19:13 | 06:04/km日期: 2021-07-28 19:42 - 平均心率: 155 - 卡路里: 762 Cal - 總步數: 13420 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'28" / 05'04" / 05'16" / 05'53" / 05'56" / 06'03" / 06'22" / 06'02" / 06'36" / 06'18" / 06'06" / 05'51" / 06'21" / 57'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'31") | 1000 / 1000 | 166 / 105 |
2 | | 05'09" | 1002 / 2002 | 174 / 111 |
3 | | 05'24" (+00'15") | 1002 / 3005 | 175 / 105 |
4 | | 06'00" (+00'51") | 1001 / 4006 | 167 / 99 |
5 | | 06'05" (+00'56") | 1002 / 5009 | 171 / 95 |
6 | | 06'06" (+00'57") | 1002 / 6012 | 169 / 96 |
7 | | 06'29" (+01'20") | 1001 / 7013 | 167 / 91 |
8 | | 06'09" (+01'00") | 1002 / 8015 | 171 / 94 |
9 | | 06'46" (+01'37") | 1000 / 9015 | 160 / 91 |
10 | | 06'20" (+01'11") | 1001 / 10017 | 170 / 92 |
11 | | 06'09" (+01'00") | 1000 / 11017 | 171 / 94 |
12 | | 06'17" (+01'08") | 1001 / 12019 | 168 / 94 |
13 | | 06'15" (+01'06") | 1001 / 13020 | 169 / 94 |
14 | | 12'55" (+07'46") | 12 / 13033 | 120 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 98.64 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'04" | 00:10'32" |
3 | 05'16" | 00:15'48" |
4 | 05'53" | 00:21'41" |
5 | 05'56" | 00:27'37" |
6 | 06'03" | 00:33'40" |
7 | 06'22" | 00:40'02" |
8 | 06'02" | 00:46'04" |
9 | 06'36" | 00:52'40" |
10 | 06'18" | 00:58'58" |
11 | 06'06" | 01:05'04" |
12 | 05'51" | 01:10'55" |
13 | 06'21" | 01:17'16" |
13.0 | 57'11" | 01:19'13" |